Mental Health
Books in this genre illuminate the landscape of human psychology, emotional wellbeing, and personal growth through expert insights, compelling stories, and evidence-based strategies. Whether you're seeking professional guidance, scientific understanding, or intimate perspectives on mental health challenges, these transformative works offer wisdom for healing, self-discovery, and building resilience.
Mental Health Book Summaries
Differently Wired
Raising an Exceptional Child in a Conventional World
Parenting
Autistic Spectrum Disorder
Adhd
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Psychology
Self Help
Personal Development
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
The New Black
Mourning, Melancholia and Depression
Psychology
Psychoanalysis
Philosophy
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
Winning the War on Worry
Cultivate a Peaceful Heart and a Confident Mind
Christian
Mental Health
Christian Non Fiction
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Self Help
Personal Development
Health
Homecoming
Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Self Help
Psychology
Mental Health
What About Men?
Feminism
Humor
Gender
Living Sober
Self Help
Spirituality
Reference
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Living with the Passive-Aggressive Man
Coping with Hidden Aggression - From the Bedroom to the Boardroom
Self Help
Psychology
Relationships
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Self Help
Health
Psychology
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
Self Help
Psychology
Mental Health
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
Tiny Buddha's Guide to Loving Yourself
40 Ways to Transform Your Inner Critic and Your Life
Self Help
Spirituality
Buddhism
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
Bravey
Memoir
Sports
Biography
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Self Help
Mental Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
Necessary Losses
The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow
Psychology
Self Help
Relationships
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
Look
How to Pay Attention in a Distracted World
Psychology
Self Help
Mental Health
Breaking Down the Wall of Silence
The Liberating Experience of Facing Painful Truth
Psychology
Mental Health
Self Help
No Fixed Address
Middle Grade
Young Adult
Realistic Fiction
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
Counselling
Mental Health
Psychology
Die, My Love
Contemporary
Literary Fiction
Mental Health
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Coping Skills
Tools & Techniques for Every Stressful Situation
Self Help
Psychology
Mental Health
How to Murder Your Life
Memoir
Biography
Mental Health
Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self Help
Memoir
Feminism
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an
Psychology
Parenting
Mental Health
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
Stay with Me
Romance
Dark Romance
Dark
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Mental Health
Psychology
Self Help
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
Emotional Detox
7 Steps to Release Toxicity and Energize Joy
Self Help
Personal Development
Psychology
The Program
Young Adult
Dystopia
Romance
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
A Manual for Being Human
Psychology
Self Help
Health
So Sad Today
Personal Essays
Essays
Memoir
Mental Health
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
